Almost a month ago to the day I hurt myself. I had developed a “knot” in my back after a long ride some months ago. I didn’t think much about it so I massaged it every now-and-then but otherwise didn’t pay much attention to it. It would be painful for …
Day 40: A long Saturday ride It’s kind of unbelievable that as of today I’ve put in 40 days of training. I take each day as it comes but it’s amazing to think back to a month-and-a-half ago when this began. I’m not sure I honestly believed I would get …
Day 39: swimming & running Today started out with a swim. 1200 yards with 3×200 intervals with rest periods of 20 seconds between each intervals. I got a late start to the morning so I changed things up a bit and scrapped the intervals and just swam 1225 yards straight. …
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