Aerobic/Tempo Ride & Transition Run

7-4-20: Saturday’s are big days in my IM training. Today was no exception: four hours and eleven minutes on the bike trainer followed by forty minutes of running in the treadmill. I ended up logging seventy-seven miles on mostly flat terrain (on Zwift), and just over four miles of running. These are essentially my race pace numbers from past races. My legs hurt, but not so badly that I can’t drink beer and eat burgers! Happy July 4th! 🇺🇸🗽🚴‍♀️

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