7/6/20: After my failed attempt at a run on Sunday, my only option was to work it into my Monday schedule. Monday’s are typically reserved for either rest days or very light recovery work. Not this Monday. I did an easy fifty-minute spin on the bike, keeping y heart rate in Zone 1 the entire time.
Following the bike, I headed to the treadmill for an hour-and-twenty minute run. Missing Sunday gave me an inadvertent rest day, and it shows during the run. I was able to hit negative splits, and twenty-second pace improvement, and a Zone 2 heart rate throughout.
My legs were toast by the end, but it ended up being a great run.